Protein pancakes calories & nutrition
Protein pancakes contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 76g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 288 | 12 | 36 | 10.5 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 8 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.7 |
| Banana slices | 70 g | 63 | 0.2 | 16 | 0.7 |
| Chia seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Greek yogurt · Strawberries · Banana slices · Chia seeds · Honey
How does Protein pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +240 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -53 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -24 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +562 kcal, more protein |
Frequently Asked Questions
Is Protein pancakes healthy?
Yes. With 21g of protein and only 76g of carbs, Protein pancakes is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Protein pancakes good for weight loss?
Yes. At 543 calories with 21g protein, Protein pancakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein pancakes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein pancakes?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pancakes, Greek yogurt, Banana slices
How long does it take to burn off Protein pancakes?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein pancakes?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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