Protein plate with eggs, beans, and chicken calories & nutrition
Protein plate with eggs, beans, and chicken contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 29g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein plate with eggs, beans, and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Red kidney beans | 80 g | 102 | 0.4 | 18.2 | 6.4 |
| Roasted chicken thigh | 70 g | 162 | 10.5 | 0 | 16.8 |
| Cherry tomatoes | 75 g | 14 | 0.2 | 2.9 | 0.7 |
| Edam cheese slice | 30 g | 93 | 7.2 | 0.4 | 7.5 |
| Creamy dressing | 40 ml | 148 | 15.2 | 2.4 | 0.4 |
| Sun-dried tomatoes in oil | 20 g | 43 | 2.8 | 3.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Red kidney beans · Roasted chicken thigh · Cherry tomatoes · Edam cheese slice · Creamy dressing · Sun-dried tomatoes in oil
How does Protein plate with eggs, beans, and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +66 kcal, more protein |
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -227 kcal, more protein |
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -198 kcal, more protein |
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +388 kcal, more protein |
Frequently Asked Questions
Is Protein plate with eggs, beans, and chicken healthy?
In moderation. Protein plate with eggs, beans, and chicken is calorie-dense at 173 kcal/100 g. With 45g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Protein plate with eggs, beans, and chicken good for weight loss?
At 717 calories per serving, Protein plate with eggs, beans, and chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Protein plate with eggs, beans, and chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein plate with eggs, beans, and chicken?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thigh, Hard-boiled egg, Creamy dressing
How long does it take to burn off Protein plate with eggs, beans, and chicken?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein plate with eggs, beans, and chicken?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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