Protein toast with egg and deli meat calories & nutrition
Protein toast with egg and deli meat contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein toast with egg and deli meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 90 | 1.5 | 16 | 4.5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Turkey deli meat | 50 g | 60 | 2 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried egg · Turkey deli meat
How does Protein toast with egg and deli meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +865 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +652 kcal, more protein |
| Baked Potato with Beans and Cheese, and Chocolate Protein Rice | 520g | 580 | 33g | +340 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +519 kcal, more protein |
Frequently Asked Questions
Is Protein toast with egg and deli meat healthy?
Yes. With 20g of protein and only 18g of carbs, Protein toast with egg and deli meat is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Protein toast with egg and deli meat good for weight loss?
Yes. At 240 calories with 20g protein, Protein toast with egg and deli meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein toast with egg and deli meat?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein toast with egg and deli meat?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Fried egg, Turkey deli meat
How long does it take to burn off Protein toast with egg and deli meat?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein toast with egg and deli meat?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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