Puff Pastry Bake with Salad calories & nutrition
Puff Pastry Bake with Salad contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 53g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puff Pastry Bake with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry Bake | 150 g | 550 | 38 | 35 | 15 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber Slices | 70 g | 10 | 0.1 | 2 | 0.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry Bake · Cherry Tomatoes · Cucumber Slices · Mayonnaise
How does Puff Pastry Bake with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -297 kcal, less protein |
| Fried Spaghetti with Puff-Puff | 335g | 858 | 14g | +144 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +51 kcal, more protein |
| Laksa Noodles with Fish Ball and Fried Tofu Puff | 545g | 625 | 19g | -89 kcal, more protein |
Frequently Asked Questions
Is Puff Pastry Bake with Salad healthy?
In moderation. Puff Pastry Bake with Salad is calorie-dense at 223 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Puff Pastry Bake with Salad good for weight loss?
At 714 calories per serving, Puff Pastry Bake with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puff Pastry Bake with Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puff Pastry Bake with Salad?
- Macro split: fat 67%, carbs 23%, protein 10%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry Bake, Mayonnaise, Cherry Tomatoes
How long does it take to burn off Puff Pastry Bake with Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puff Pastry Bake with Salad?
- kcal: 36% of daily intake
- Fat: 76% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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