Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy calories & nutrition
Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 64g fat, 85g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry Parcel (Chicken/Meat filling) | 180 g | 650 | 45 | 40 | 20 |
| Roast Potatoes | 200 g | 300 | 15 | 35 | 4 |
| Tenderstem Broccoli | 80 g | 30 | 0.5 | 4 | 3 |
| Gravy | 80 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry Parcel (Chicken/Meat filling) · Roast Potatoes · Tenderstem Broccoli · Gravy
How does Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -623 kcal, less protein |
| Fried Spaghetti with Puff-Puff | 335g | 858 | 14g | -182 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | -275 kcal, less protein |
| Laksa Noodles with Fish Ball and Fried Tofu Puff | 545g | 625 | 19g | -415 kcal, less protein |
Frequently Asked Questions
Is Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy healthy?
In moderation. Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy is calorie-dense at 193 kcal/100 g. With 29g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy good for weight loss?
At 1040 calories per serving, Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry Parcel (Chicken/Meat filling), Roast Potatoes, Gravy
How long does it take to burn off Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puff Pastry Parcel with Roast Potatoes, Tenderstem Broccoli and Gravy?
- kcal: 52% of daily intake
- Fat: 91% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
