Puff Pastry Pie with Mixed Vegetables and Gravy calories & nutrition
Puff Pastry Pie with Mixed Vegetables and Gravy contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 66g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puff Pastry Pie with Mixed Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 40 | 6 |
| Mixed Vegetables (peas, carrots, potatoes) | 150 g | 120 | 2 | 20 | 4 |
| Gravy | 80 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Mixed Vegetables (peas, carrots, potatoes) · Gravy
How does Puff Pastry Pie with Mixed Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Tofu Puffs and Carrots | 140g | 240 | 10g | -490 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -313 kcal, more protein |
| Cheese and Onion Puff Pastry Squares | 85g | 362 | 9g | -368 kcal, less protein |
| Chicken Puff | 151g | 506 | 18g | -224 kcal, more protein |
Frequently Asked Questions
Is Puff Pastry Pie with Mixed Vegetables and Gravy healthy?
In moderation. Puff Pastry Pie with Mixed Vegetables and Gravy is calorie-dense at 221 kcal/100 g. With 11g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Puff Pastry Pie with Mixed Vegetables and Gravy good for weight loss?
At 730 calories per serving, Puff Pastry Pie with Mixed Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puff Pastry Pie with Mixed Vegetables and Gravy?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puff Pastry Pie with Mixed Vegetables and Gravy?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry, Mixed Vegetables (peas, carrots, potatoes), Gravy
How long does it take to burn off Puff Pastry Pie with Mixed Vegetables and Gravy?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puff Pastry Pie with Mixed Vegetables and Gravy?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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