Puff Pastry with Ham and Cheese calories & nutrition
Puff Pastry with Ham and Cheese contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puff Pastry with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 360 | 24 | 28 | 6 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cheese (e.g., Kasseri/Feta blend) | 30 g | 105 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Ham · Cheese (e.g., Kasseri/Feta blend)
How does Puff Pastry with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Tofu Puffs and Carrots | 140g | 240 | 10g | -270 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -93 kcal, less protein |
| Cheese and Onion Puff Pastry Squares | 85g | 362 | 9g | -148 kcal, less protein |
| Chicken Puff | 151g | 506 | 18g | -4 kcal, less protein |
Frequently Asked Questions
Is Puff Pastry with Ham and Cheese healthy?
In moderation. Puff Pastry with Ham and Cheese is calorie-dense at 364 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Puff Pastry with Ham and Cheese good for weight loss?
Yes. At 510 calories with 19g protein, Puff Pastry with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Puff Pastry with Ham and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puff Pastry with Ham and Cheese?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 364 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cheese (e.g., Kasseri/Feta blend), Ham
How long does it take to burn off Puff Pastry with Ham and Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puff Pastry with Ham and Cheese?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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