Puff Pastry with Potato and Cheese Filling calories & nutrition
Puff Pastry with Potato and Cheese Filling contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puff Pastry with Potato and Cheese Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 70 g | 308 | 20 | 28 | 4 |
| Potato | 40 g | 32 | 0.1 | 7.2 | 0.8 |
| Cottage cheese (Tvorog) | 30 g | 48 | 1.5 | 0.9 | 7.5 |
| Sesame seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Flax seeds | 2 g | 10 | 0.8 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Potato · Cottage cheese (Tvorog) · Sesame seeds · Flax seeds
How does Puff Pastry with Potato and Cheese Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +7 kcal, less protein |
| Fried Spaghetti with Puff-Puff | 335g | 858 | 14g | +448 kcal, more protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +355 kcal, more protein |
| Laksa Noodles with Fish Ball and Fried Tofu Puff | 545g | 625 | 19g | +215 kcal, more protein |
Frequently Asked Questions
Is Puff Pastry with Potato and Cheese Filling healthy?
In moderation. Puff Pastry with Potato and Cheese Filling is calorie-dense at 285 kcal/100 g. With 13g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Puff Pastry with Potato and Cheese Filling good for weight loss?
At 410 calories per serving, Puff Pastry with Potato and Cheese Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puff Pastry with Potato and Cheese Filling?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puff Pastry with Potato and Cheese Filling?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Cottage cheese (Tvorog), Potato
How long does it take to burn off Puff Pastry with Potato and Cheese Filling?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puff Pastry with Potato and Cheese Filling?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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