Puff Pastry with Roast Potatoes, Broccolini and Gravy calories & nutrition
Puff Pastry with Roast Potatoes, Broccolini and Gravy contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 84g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puff Pastry with Roast Potatoes, Broccolini and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 40 | 6 |
| Roast Potatoes | 200 g | 300 | 15 | 35 | 3 |
| Broccolini | 80 g | 30 | 0.5 | 5 | 3 |
| Gravy | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Roast Potatoes · Broccolini · Gravy
How does Puff Pastry with Roast Potatoes, Broccolini and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -503 kcal, same protein |
| Fried Noodles with Puff-Puff | 440g | 971 | 23g | +51 kcal, more protein |
| Fried Spaghetti with Puff-Puff | 335g | 858 | 14g | -62 kcal, more protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | -155 kcal, more protein |
Frequently Asked Questions
Is Puff Pastry with Roast Potatoes, Broccolini and Gravy healthy?
In moderation. Puff Pastry with Roast Potatoes, Broccolini and Gravy is calorie-dense at 214 kcal/100 g. With 13g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Puff Pastry with Roast Potatoes, Broccolini and Gravy good for weight loss?
At 920 calories per serving, Puff Pastry with Roast Potatoes, Broccolini and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puff Pastry with Roast Potatoes, Broccolini and Gravy?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puff Pastry with Roast Potatoes, Broccolini and Gravy?
- Macro split: fat 54%, carbs 37%, protein 9%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry, Roast Potatoes, Gravy
How long does it take to burn off Puff Pastry with Roast Potatoes, Broccolini and Gravy?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puff Pastry with Roast Potatoes, Broccolini and Gravy?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 42% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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