Pulao with Raita and Milk calories & nutrition
Pulao with Raita and Milk contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulao with Raita and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Pulao | 250 g | 375 | 12.5 | 55 | 10 |
| Cucumber Raita | 100 ml | 80 | 5 | 5 | 4 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Pulao · Cucumber Raita · Milk
How does Pulao with Raita and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Potato Pulao | 465g | 680 | 33g | +135 kcal, more protein |
| Chicken and Potato Rice (Pulao/Biryani style) | 680g | 1840 | 68g | +1295 kcal, more protein |
| Chicken Biryani/Pulao (leftovers) | 135g | 265 | 9g | -280 kcal, less protein |
| Chicken Pulao with Raita | 430g | 770 | 47g | +225 kcal, more protein |
Frequently Asked Questions
Is Pulao with Raita and Milk healthy?
Yes. With 20g of protein and only 68g of carbs, Pulao with Raita and Milk is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pulao with Raita and Milk good for weight loss?
Yes. At 545 calories with 20g protein, Pulao with Raita and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulao with Raita and Milk?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulao with Raita and Milk?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Vegetable Pulao, Milk, Cucumber Raita
How long does it take to burn off Pulao with Raita and Milk?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulao with Raita and Milk?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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