Pumpkin Blueberry Protein Oats calories & nutrition

One serving of Pumpkin Blueberry Protein Oats is about 358 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 40 g, protein 24 g. Key ingredients: Oats, Cinnamon, Vanilla extract.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Oats	40 g	152	3	27	5.2
Cinnamon	1.2 g	3	0.1	1	0.1
Vanilla extract	2.5 ml	7	0	0.3	0
Pumpkin purée	50 g	17	0.1	4	0.7
Blueberries	35 g	20	0.1	5	0.2
Egg whites	65 g	34	0.1	0.7	7.2
Unsweetened almond milk	150 g	20	1.5	1	0.6
Pecans	10 g	69	7.2	1.4	0.9
Collagen peptides	10 g	36	0	0	9
Sweetener of choice	0 g	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Oats · Cinnamon · Vanilla extract · Pumpkin purée · Blueberries · Egg whites · Unsweetened almond milk · Pecans · Collagen peptides · Sweetener of choice

Deeper insights

• Macro split: fat 30%, carbs 45%, protein 25%
• Energy density: 98 kcal/100 g (low)
• Top calorie contributors: Oats, Pecans, Collagen peptides

Burning these calories

• Jogging: ~44 min
• Cycling: ~45 min
• Walking: ~88 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 20% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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