Pumpkin Blueberry Protein Oats calories & nutrition
Pumpkin Blueberry Protein Oats contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Blueberry Protein Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 152 | 3 | 27 | 5.2 |
| Cinnamon | 1.2 g | 3 | 0.1 | 1 | 0.1 |
| Vanilla extract | 2.5 ml | 7 | 0 | 0.3 | 0 |
| Pumpkin purée | 50 g | 17 | 0.1 | 4 | 0.7 |
| Blueberries | 35 g | 20 | 0.1 | 5 | 0.2 |
| Egg whites | 65 g | 34 | 0.1 | 0.7 | 7.2 |
| Unsweetened almond milk | 150 g | 20 | 1.5 | 1 | 0.6 |
| Pecans | 10 g | 69 | 7.2 | 1.4 | 0.9 |
| Collagen peptides | 10 g | 36 | 0 | 0 | 9 |
| Sweetener of choice | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Cinnamon · Vanilla extract · Pumpkin purée · Blueberries · Egg whites · Unsweetened almond milk · Pecans · Collagen peptides · Sweetener of choice
How does Pumpkin Blueberry Protein Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +59 kcal, less protein |
| Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds | 100g | 390 | 12g | +32 kcal, less protein |
| Mixed Green Salad with Feta and Pumpkin Seeds | 315g | 295 | 10g | -63 kcal, less protein |
| Pumpkin Banitsa | 270g | 730 | 12g | +372 kcal, less protein |
Frequently Asked Questions
Is Pumpkin Blueberry Protein Oats healthy?
Yes. With 24g of protein and only 40g of carbs, Pumpkin Blueberry Protein Oats is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin Blueberry Protein Oats good for weight loss?
Yes. At 358 calories with 24g protein, Pumpkin Blueberry Protein Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pumpkin Blueberry Protein Oats?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Blueberry Protein Oats?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Oats, Pecans, Collagen peptides
How long does it take to burn off Pumpkin Blueberry Protein Oats?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Blueberry Protein Oats?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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