Pumpkin Pie with Whipped Topping calories & nutrition
Pumpkin Pie with Whipped Topping contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 61g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Pie with Whipped Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Pie Filling | 120 g | 280 | 12 | 38 | 4 |
| Pie Crust | 40 g | 180 | 10 | 20 | 2 |
| Whipped Topping | 20 g | 60 | 5 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Pie Filling · Pie Crust · Whipped Topping
How does Pumpkin Pie with Whipped Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | -177 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -103 kcal, more protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | -20 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +230 kcal, more protein |
Frequently Asked Questions
Is Pumpkin Pie with Whipped Topping healthy?
In moderation. Pumpkin Pie with Whipped Topping is calorie-dense at 289 kcal/100 g. With 6g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin Pie with Whipped Topping good for weight loss?
At 520 calories per serving, Pumpkin Pie with Whipped Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin Pie with Whipped Topping?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Pie with Whipped Topping?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Pumpkin Pie Filling, Pie Crust, Whipped Topping
How long does it take to burn off Pumpkin Pie with Whipped Topping?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Pie with Whipped Topping?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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