Pumpkin Porridge calories & nutrition
Pumpkin Porridge contains 159 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin | 100 g | 26 | 0.1 | 6.5 | 1 |
| Oats (cooked) | 150 g | 102 | 1.8 | 18 | 3.8 |
| Milk (whole) | 50 ml | 31 | 1.8 | 2.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin · Oats (cooked) · Milk (whole)
How does Pumpkin Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | +184 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +258 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +591 kcal, more protein |
| Granola with Almonds, Pumpkin Seeds, and Dried Cranberries | 85g | 392 | 11g | +233 kcal, more protein |
Frequently Asked Questions
Is Pumpkin Porridge healthy?
Yes. With 6g of protein and only 27g of carbs, Pumpkin Porridge is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin Porridge good for weight loss?
At 159 calories per serving, Pumpkin Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin Porridge?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Porridge?
- Macro split: fat 21%, carbs 68%, protein 11%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Milk (whole), Pumpkin
How long does it take to burn off Pumpkin Porridge?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Porridge?
- kcal: 8% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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