Pumpkin Seed Roll with Egg, Cheese, and Ham calories & nutrition
Pumpkin Seed Roll with Egg, Cheese, and Ham contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 29g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Seed Roll with Egg, Cheese, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Seed Roll | 70 g | 200 | 6 | 28 | 8 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Swiss Cheese | 20 g | 70 | 5 | 0 | 5 |
| Deli Ham | 25 g | 30 | 1 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Seed Roll · Boiled Egg · Swiss Cheese · Deli Ham
How does Pumpkin Seed Roll with Egg, Cheese, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +39 kcal, less protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +372 kcal, more protein |
| Granola with Almonds, Pumpkin Seeds, and Dried Cranberries | 85g | 392 | 11g | +14 kcal, less protein |
| Granola with Pumpkin Seeds | 170g | 481 | 14g | +103 kcal, less protein |
Frequently Asked Questions
Is Pumpkin Seed Roll with Egg, Cheese, and Ham healthy?
Yes. With 24g of protein and only 29g of carbs, Pumpkin Seed Roll with Egg, Cheese, and Ham is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pumpkin Seed Roll with Egg, Cheese, and Ham good for weight loss?
Yes. At 378 calories with 24g protein, Pumpkin Seed Roll with Egg, Cheese, and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pumpkin Seed Roll with Egg, Cheese, and Ham?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Seed Roll with Egg, Cheese, and Ham?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Pumpkin Seed Roll, Boiled Egg, Swiss Cheese
How long does it take to burn off Pumpkin Seed Roll with Egg, Cheese, and Ham?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Seed Roll with Egg, Cheese, and Ham?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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