Pumpkin Soup calories & nutrition
Pumpkin Soup contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Puree | 200 ml | 90 | 1 | 18 | 2 |
| Coconut Milk | 50 ml | 115 | 11 | 3 | 1 |
| Dried Parsley | 1 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Puree · Coconut Milk · Dried Parsley
How does Pumpkin Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | +135 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +209 kcal, more protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | +292 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +542 kcal, more protein |
Frequently Asked Questions
Is Pumpkin Soup healthy?
In moderation. Pumpkin Soup is calorie-dense at 83 kcal/100 g. With 3g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin Soup good for weight loss?
At 208 calories per serving, Pumpkin Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Soup?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Pumpkin Puree, Dried Parsley
How long does it take to burn off Pumpkin Soup?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Soup?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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