Pumpkin Soup with Bread calories & nutrition
Pumpkin Soup with Bread contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Soup | 300 ml | 240 | 12 | 24 | 6 |
| Pumpkin Seeds | 10 g | 56 | 5 | 1 | 2 |
| Balsamic Glaze | 5 ml | 15 | 0 | 3 | 0 |
| White Bread Slices | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Soup · Pumpkin Seeds · Balsamic Glaze · White Bread Slices
How does Pumpkin Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -54 kcal, same protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +279 kcal, more protein |
| Granola with Almonds, Pumpkin Seeds, and Dried Cranberries | 85g | 392 | 11g | -79 kcal, less protein |
| Granola with Pumpkin Seeds | 170g | 481 | 14g | +10 kcal, more protein |
Frequently Asked Questions
Is Pumpkin Soup with Bread healthy?
Yes. With 13g of protein and only 58g of carbs, Pumpkin Soup with Bread is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin Soup with Bread good for weight loss?
At 471 calories per serving, Pumpkin Soup with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin Soup with Bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Soup with Bread?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pumpkin Soup, White Bread Slices, Pumpkin Seeds
How long does it take to burn off Pumpkin Soup with Bread?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Soup with Bread?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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