Pumpkin Soup with Croutons and Cheese-topped Rolls calories & nutrition
Pumpkin Soup with Croutons and Cheese-topped Rolls contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin Soup with Croutons and Cheese-topped Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Soup | 300 ml | 180 | 6 | 24 | 6 |
| Croutons | 15 g | 60 | 3 | 7 | 1 |
| Cheese-topped Roll | 80 g | 280 | 10 | 35 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Soup · Croutons · Cheese-topped Roll
How does Pumpkin Soup with Croutons and Cheese-topped Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | -177 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -103 kcal, less protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | -20 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +230 kcal, more protein |
Frequently Asked Questions
Is Pumpkin Soup with Croutons and Cheese-topped Rolls healthy?
Yes. With 15g of protein and only 66g of carbs, Pumpkin Soup with Croutons and Cheese-topped Rolls is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin Soup with Croutons and Cheese-topped Rolls good for weight loss?
At 520 calories per serving, Pumpkin Soup with Croutons and Cheese-topped Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin Soup with Croutons and Cheese-topped Rolls?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin Soup with Croutons and Cheese-topped Rolls?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cheese-topped Roll, Pumpkin Soup, Croutons
How long does it take to burn off Pumpkin Soup with Croutons and Cheese-topped Rolls?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin Soup with Croutons and Cheese-topped Rolls?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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