Pumpkin and Carrot Soup calories & nutrition
Pumpkin and Carrot Soup contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin and Carrot Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin | 200 g | 52 | 0.2 | 13 | 2 |
| Carrot | 100 g | 41 | 0.2 | 10 | 0.9 |
| Vegetable Stock | 150 ml | 11 | 0.4 | 1.5 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Black Pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin · Carrot · Vegetable Stock · Olive Oil · Black Pepper
How does Pumpkin and Carrot Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | +148 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +222 kcal, more protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | +305 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +555 kcal, more protein |
Frequently Asked Questions
Is Pumpkin and Carrot Soup healthy?
In moderation. Pumpkin and Carrot Soup is calorie-dense at 42 kcal/100 g. With 3g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin and Carrot Soup good for weight loss?
At 195 calories per serving, Pumpkin and Carrot Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin and Carrot Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin and Carrot Soup?
- Macro split: fat 50%, carbs 51%, protein 0%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Pumpkin, Carrot
How long does it take to burn off Pumpkin and Carrot Soup?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin and Carrot Soup?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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