Pumpkin and Pork Congee calories & nutrition
Pumpkin and Pork Congee contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin and Pork Congee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Pumpkin | 80 g | 26 | 0.1 | 6.5 | 1 |
| Ground Pork | 30 g | 75 | 5 | 0 | 7 |
| Broth/Soup Base | 150 ml | 30 | 1.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Pumpkin · Ground Pork · Broth/Soup Base
How does Pumpkin and Pork Congee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Rice and Pumpkin Puree | 465g | 674 | 39g | +413 kcal, more protein |
| Beef Steak with Mixed Vegetable Salad and Pumpkin | 340g | 575 | 44g | +314 kcal, more protein |
| Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice | 660g | 756 | 45g | +495 kcal, more protein |
| Burrata salad with roasted pumpkin and arugula | 285g | 584 | 25g | +323 kcal, more protein |
Frequently Asked Questions
Is Pumpkin and Pork Congee healthy?
Yes. With 13g of protein and only 37g of carbs, Pumpkin and Pork Congee is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin and Pork Congee good for weight loss?
At 261 calories per serving, Pumpkin and Pork Congee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin and Pork Congee?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin and Pork Congee?
- Macro split: fat 24%, carbs 56%, protein 20%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Ground Pork, Broth/Soup Base
How long does it take to burn off Pumpkin and Pork Congee?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin and Pork Congee?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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