Pumpkin and Soy Chunks Curry with Roti calories & nutrition
Pumpkin and Soy Chunks Curry with Roti contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin and Soy Chunks Curry with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Curry (Kaddu Sabzi) | 200 g | 180 | 8 | 22 | 6 |
| Soy Chunks | 50 g | 175 | 7 | 10 | 18 |
| Roti | 60 g | 190 | 6 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Curry (Kaddu Sabzi) · Soy Chunks · Roti
How does Pumpkin and Soy Chunks Curry with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | -202 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -128 kcal, less protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | -45 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +205 kcal, more protein |
Frequently Asked Questions
Is Pumpkin and Soy Chunks Curry with Roti healthy?
Yes. With 29g of protein and only 60g of carbs, Pumpkin and Soy Chunks Curry with Roti is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pumpkin and Soy Chunks Curry with Roti good for weight loss?
Yes. At 545 calories with 29g protein, Pumpkin and Soy Chunks Curry with Roti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pumpkin and Soy Chunks Curry with Roti?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin and Soy Chunks Curry with Roti?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Roti, Pumpkin Curry (Kaddu Sabzi), Soy Chunks
How long does it take to burn off Pumpkin and Soy Chunks Curry with Roti?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin and Soy Chunks Curry with Roti?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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