Pumpkin and Spinach Curry calories & nutrition
Pumpkin and Spinach Curry contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin and Spinach Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Milk Curry Sauce | 8 floz | 240 | 20 | 12 | 2 |
| Pumpkin | 4 oz | 30 | 0.5 | 7 | 1 |
| Spinach | 1 oz | 7 | 0.1 | 1 | 0.9 |
| Shrimp | 2 oz | 50 | 0.5 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Milk Curry Sauce · Pumpkin · Spinach · Shrimp
How does Pumpkin and Spinach Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +90 kcal, less protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +423 kcal, more protein |
| Granola with Almonds, Pumpkin Seeds, and Dried Cranberries | 85g | 392 | 11g | +65 kcal, less protein |
| Granola with Pumpkin Seeds | 170g | 481 | 14g | +154 kcal, more protein |
Frequently Asked Questions
Is Pumpkin and Spinach Curry healthy?
In moderation. Pumpkin and Spinach Curry is calorie-dense at 85 kcal/4 oz. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin and Spinach Curry good for weight loss?
At 327 calories per serving, Pumpkin and Spinach Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin and Spinach Curry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin and Spinach Curry?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 85 kcal/4 oz (low)
- Top calorie contributors: Coconut Milk Curry Sauce, Shrimp, Pumpkin
How long does it take to burn off Pumpkin and Spinach Curry?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin and Spinach Curry?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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