Pumpkin and Vegetable Soup calories & nutrition
Pumpkin and Vegetable Soup contains 98 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin | 120 g | 31 | 0.1 | 7.5 | 1.2 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Broth | 250 ml | 35 | 1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin · Cabbage · Carrot · Onion · Vegetable Broth
How does Pumpkin and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | +245 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +319 kcal, more protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | +402 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +652 kcal, more protein |
Frequently Asked Questions
Is Pumpkin and Vegetable Soup healthy?
Yes. With 4g of protein and only 20g of carbs, Pumpkin and Vegetable Soup is a nutritious meal. At 21 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin and Vegetable Soup good for weight loss?
At 98 calories per serving, Pumpkin and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin and Vegetable Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin and Vegetable Soup?
- Macro split: fat 12%, carbs 82%, protein 6%
- Energy density: 21 kcal/100 g (low)
- Top calorie contributors: Vegetable Broth, Pumpkin, Cabbage
How long does it take to burn off Pumpkin and Vegetable Soup?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin and Vegetable Soup?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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