Pumpkin cream soup calories & nutrition
Pumpkin cream soup contains 128 calories per serving (6% of a 2,000 kcal daily diet), with 9g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin cream soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin | 150 g | 39 | 0.2 | 9.3 | 1.5 |
| Cooking cream 15% | 30 ml | 48 | 4.5 | 1.2 | 0.8 |
| Vegetable broth | 100 ml | 5 | 0.2 | 0.6 | 0.2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin · Cooking cream 15% · Vegetable broth · Butter
How does Pumpkin cream soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Rice and Pumpkin Puree | 465g | 674 | 39g | +546 kcal, more protein |
| Beef Steak with Mixed Vegetable Salad and Pumpkin | 340g | 575 | 44g | +447 kcal, more protein |
| Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice | 660g | 756 | 45g | +628 kcal, more protein |
| Burrata salad with roasted pumpkin and arugula | 285g | 584 | 25g | +456 kcal, more protein |
Frequently Asked Questions
Is Pumpkin cream soup healthy?
In moderation. Pumpkin cream soup is calorie-dense at 45 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin cream soup good for weight loss?
At 128 calories per serving, Pumpkin cream soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin cream soup?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin cream soup?
- Macro split: fat 63%, carbs 35%, protein 2%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Cooking cream 15%, Pumpkin, Butter
How long does it take to burn off Pumpkin cream soup?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin cream soup?
- kcal: 6% of daily intake
- Fat: 13% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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