Pumpkin soup and quinoa salad bowl calories & nutrition
Pumpkin soup and quinoa salad bowl contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 69g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin soup and quinoa salad bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin soup | 300 ml | 150 | 6 | 21 | 3 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Carrot salad | 60 g | 45 | 2.5 | 5 | 0.6 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Kidney beans | 20 g | 25 | 0.1 | 4 | 2 |
| Creamy dressing | 30 ml | 110 | 11 | 2 | 0.8 |
| Multigrain bread | 25 g | 65 | 1 | 11 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin soup · Quinoa · Carrot salad · Sweet corn · Kidney beans · Creamy dressing · Multigrain bread
How does Pumpkin soup and quinoa salad bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Rice and Pumpkin Puree | 465g | 674 | 39g | +133 kcal, more protein |
| Beef Steak with Mixed Vegetable Salad and Pumpkin | 340g | 575 | 44g | +34 kcal, more protein |
| Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice | 660g | 756 | 45g | +215 kcal, more protein |
| Burrata salad with roasted pumpkin and arugula | 285g | 584 | 25g | +43 kcal, more protein |
Frequently Asked Questions
Is Pumpkin soup and quinoa salad bowl healthy?
Yes. With 14g of protein and only 69g of carbs, Pumpkin soup and quinoa salad bowl is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin soup and quinoa salad bowl good for weight loss?
At 541 calories per serving, Pumpkin soup and quinoa salad bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin soup and quinoa salad bowl?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin soup and quinoa salad bowl?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Pumpkin soup, Quinoa, Creamy dressing
How long does it take to burn off Pumpkin soup and quinoa salad bowl?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin soup and quinoa salad bowl?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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