Pumpkin soup with buttered bread rolls calories & nutrition
Pumpkin soup with buttered bread rolls contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin soup with buttered bread rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin soup | 350 ml | 157.5 | 7.5 | 20 | 2.5 |
| Wholemeal bread roll | 120 g | 312 | 4 | 56 | 13 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin soup · Wholemeal bread roll · Butter
How does Pumpkin soup with buttered bread rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Chicken Drumsticks with Soybeans, Pumpkin, Bok Choy and White Rice | 660g | 756 | 45g | +178 kcal, more protein |
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | -235 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -161 kcal, less protein |
| Chicken and Pumpkin Stew | 300g | 413 | 40g | -165 kcal, more protein |
Frequently Asked Questions
Is Pumpkin soup with buttered bread rolls healthy?
Yes. With 16g of protein and only 76g of carbs, Pumpkin soup with buttered bread rolls is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pumpkin soup with buttered bread rolls good for weight loss?
Yes. At 578 calories with 16g protein, Pumpkin soup with buttered bread rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pumpkin soup with buttered bread rolls?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin soup with buttered bread rolls?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread roll, Pumpkin soup, Butter
How long does it take to burn off Pumpkin soup with buttered bread rolls?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin soup with buttered bread rolls?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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