Pumpkin soup with cheese on toast calories & nutrition
Pumpkin soup with cheese on toast contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin soup with cheese on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin soup | 350 ml | 161 | 9 | 16 | 4 |
| Wholemeal bread | 70 g | 172 | 2 | 30 | 8.5 |
| Cheddar cheese | 30 g | 123 | 10 | 0.3 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin soup · Wholemeal bread · Cheddar cheese · Butter
How does Pumpkin soup with cheese on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | -185 kcal, less protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | -111 kcal, less protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | -28 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +222 kcal, more protein |
Frequently Asked Questions
Is Pumpkin soup with cheese on toast healthy?
In moderation. Pumpkin soup with cheese on toast is calorie-dense at 115 kcal/100 g. With 20g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin soup with cheese on toast good for weight loss?
Yes. At 528 calories with 20g protein, Pumpkin soup with cheese on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pumpkin soup with cheese on toast?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin soup with cheese on toast?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Pumpkin soup, Cheddar cheese
How long does it take to burn off Pumpkin soup with cheese on toast?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin soup with cheese on toast?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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