Pumpkin soup with seeds and side vegetables calories & nutrition
Pumpkin soup with seeds and side vegetables contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pumpkin soup with seeds and side vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| pumpkin soup | 250 ml | 115 | 5 | 15 | 2.5 |
| pumpkin seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| red onion | 20 g | 8 | 0 | 2 | 0 |
| celery sticks | 80 g | 13 | 0.1 | 2.4 | 0.6 |
| cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| carrot slices | 40 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
pumpkin soup · pumpkin seeds · red onion · celery sticks · cucumber slices · carrot slices
How does Pumpkin soup with seeds and side vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk and Pumpkin Seeds | 215g | 343 | 12g | +100 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +174 kcal, more protein |
| Chicken and Pumpkin with Rye Bread | 410g | 500 | 37g | +257 kcal, more protein |
| Chicken Stew with Beans, Pumpkin, and Cabbage Salad | 650g | 750 | 47g | +507 kcal, more protein |
Frequently Asked Questions
Is Pumpkin soup with seeds and side vegetables healthy?
In moderation. Pumpkin soup with seeds and side vegetables is calorie-dense at 56 kcal/100 g. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pumpkin soup with seeds and side vegetables good for weight loss?
At 243 calories per serving, Pumpkin soup with seeds and side vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pumpkin soup with seeds and side vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pumpkin soup with seeds and side vegetables?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: pumpkin soup, pumpkin seeds, carrot slices
How long does it take to burn off Pumpkin soup with seeds and side vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pumpkin soup with seeds and side vegetables?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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