Purple Rice Porridge with Fruit and Yogurt calories & nutrition
Purple Rice Porridge with Fruit and Yogurt contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 3g fat, 98g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Purple Rice Porridge with Fruit and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice Porridge | 200 g | 220 | 2 | 45 | 5.5 |
| Greek Yogurt | 100 g | 60 | 0.5 | 4 | 10 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.1 |
| Raisins | 30 g | 90 | 0.1 | 24 | 1 |
| Green Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice Porridge · Greek Yogurt · Kiwi · Apple · Raisins · Green Grapes
How does Purple Rice Porridge with Fruit and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Purple Rice and Broccoli | 445g | 607 | 33g | +140 kcal, more protein |
| Cantonese Style Canteen Meal with Purple Rice and Steamed Egg | 670g | 956 | 60g | +489 kcal, more protein |
| Chicken and Edamame Stir-fry with Purple Rice | 215g | 311 | 34g | -156 kcal, more protein |
| Chicken with Black Beans, Purple Rice and Guacamole | 410g | 610 | 43g | +143 kcal, more protein |
Frequently Asked Questions
Is Purple Rice Porridge with Fruit and Yogurt healthy?
Yes. With 18g of protein and only 98g of carbs, Purple Rice Porridge with Fruit and Yogurt is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Purple Rice Porridge with Fruit and Yogurt good for weight loss?
Yes. At 467 calories with 18g protein, Purple Rice Porridge with Fruit and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Purple Rice Porridge with Fruit and Yogurt?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Purple Rice Porridge with Fruit and Yogurt?
- Macro split: fat 6%, carbs 84%, protein 10%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Purple Rice Porridge, Raisins, Greek Yogurt
How long does it take to burn off Purple Rice Porridge with Fruit and Yogurt?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Purple Rice Porridge with Fruit and Yogurt?
- kcal: 23% of daily intake
- Fat: 5% of daily intake
- Carb: 49% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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