Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms calories & nutrition
Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 67g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 225 | 1 | 48 | 6 |
| Steamed Egg | 100 g | 90 | 6 | 1 | 8 |
| Bitter Melon | 80 g | 35 | 1.5 | 4 | 1.5 |
| Seaweed Kelp | 60 g | 45 | 2 | 6 | 1 |
| Enoki Mushrooms | 70 g | 55 | 3 | 5 | 2 |
| Sesame Oil Sauce | 10 ml | 81 | 9 | 0 | 0 |
| Light Vegetable Sauce | 15 ml | 30 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Steamed Egg · Bitter Melon · Seaweed Kelp · Enoki Mushrooms · Sesame Oil Sauce · Light Vegetable Sauce
How does Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Purple Rice and Broccoli | 445g | 607 | 33g | +46 kcal, more protein |
| Cantonese Style Canteen Meal with Purple Rice and Steamed Egg | 670g | 956 | 60g | +395 kcal, more protein |
| Chicken and Edamame Stir-fry with Purple Rice | 215g | 311 | 34g | -250 kcal, more protein |
| Chicken with Black Beans, Purple Rice and Guacamole | 410g | 610 | 43g | +49 kcal, more protein |
Frequently Asked Questions
Is Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms healthy?
Yes. With 18g of protein and only 67g of carbs, Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms good for weight loss?
Yes. At 561 calories with 18g protein, Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Steamed Egg, Sesame Oil Sauce
How long does it take to burn off Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Purple Rice with Steamed Egg, Bitter Melon, Seaweed, and Enoki Mushrooms?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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