Purple Yam Fufu with Stew and Tripe calories & nutrition
Purple Yam Fufu with Stew and Tripe contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 90g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Purple Yam Fufu with Stew and Tripe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Yam Fufu | 250 g | 350 | 1 | 80 | 5 |
| Tomato and Pepper Stew | 150 ml | 200 | 15 | 10 | 5 |
| Beef Tripe | 80 g | 100 | 4 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Yam Fufu · Tomato and Pepper Stew · Beef Tripe
How does Purple Yam Fufu with Stew and Tripe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Edamame Stir-fry with Purple Rice | 215g | 311 | 34g | -339 kcal, more protein |
| Grilled Chicken with Purple Rice and Mixed Vegetables | 375g | 537 | 37g | -113 kcal, more protein |
| Grilled Chicken with Purple Rice and Vegetables | 370g | 557 | 44g | -93 kcal, more protein |
| Mixed Purple Rice | 150g | 200 | 5g | -450 kcal, less protein |
Frequently Asked Questions
Is Purple Yam Fufu with Stew and Tripe healthy?
In moderation. Purple Yam Fufu with Stew and Tripe is calorie-dense at 135 kcal/100 g. With 25g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Purple Yam Fufu with Stew and Tripe good for weight loss?
At 650 calories per serving, Purple Yam Fufu with Stew and Tripe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Purple Yam Fufu with Stew and Tripe?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Purple Yam Fufu with Stew and Tripe?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Purple Yam Fufu, Tomato and Pepper Stew, Beef Tripe
How long does it take to burn off Purple Yam Fufu with Stew and Tripe?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Purple Yam Fufu with Stew and Tripe?
- kcal: 33% of daily intake
- Fat: 29% of daily intake
- Carb: 45% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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