Quiche Lorraine calories & nutrition
Quiche Lorraine contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche Lorraine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 45 g | 202.5 | 12.5 | 20 | 2.5 |
| Egg and Cream Filling | 80 g | 164 | 14 | 2.5 | 7 |
| Bacon Bits | 20 g | 108 | 8 | 1 | 8 |
| Cheddar Cheese | 25 g | 101.5 | 8.5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Egg and Cream Filling · Bacon Bits · Cheddar Cheese
How does Quiche Lorraine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -165 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +34 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +166 kcal, more protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -123 kcal, less protein |
Frequently Asked Questions
Is Quiche Lorraine healthy?
In moderation. Quiche Lorraine is calorie-dense at 339 kcal/100 g. With 24g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Quiche Lorraine good for weight loss?
Yes. At 576 calories with 24g protein, Quiche Lorraine keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche Lorraine?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche Lorraine?
- Macro split: fat 67%, carbs 17%, protein 16%
- Energy density: 339 kcal/100 g (high)
- Top calorie contributors: Pie Crust, Egg and Cream Filling, Bacon Bits
How long does it take to burn off Quiche Lorraine?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche Lorraine?
- kcal: 29% of daily intake
- Fat: 61% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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