Quiche Lorraine with Green Salad calories & nutrition
Quiche Lorraine with Green Salad contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 24g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche Lorraine with Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Lorraine | 150 g | 450 | 30 | 20 | 25 |
| Green Salad | 100 g | 20 | 0.5 | 3 | 1 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Lorraine · Green Salad · Vinaigrette Dressing
How does Quiche Lorraine with Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Ham Quiche | 248g | 610 | 26g | +80 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +212 kcal, less protein |
| Chicken breast with turmeric rice and mini quiches | 450g | 842 | 59g | +312 kcal, more protein |
| Ham and Broccoli Quiche | 179g | 392 | 21g | -138 kcal, less protein |
Frequently Asked Questions
Is Quiche Lorraine with Green Salad healthy?
In moderation. Quiche Lorraine with Green Salad is calorie-dense at 200 kcal/100 g. With 26g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Quiche Lorraine with Green Salad good for weight loss?
Yes. At 530 calories with 26g protein, Quiche Lorraine with Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche Lorraine with Green Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche Lorraine with Green Salad?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Vinaigrette Dressing, Green Salad
How long does it take to burn off Quiche Lorraine with Green Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche Lorraine with Green Salad?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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