Quiche Lorraine with side salad calories & nutrition
Quiche Lorraine with side salad contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche Lorraine with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 45 g | 210 | 12 | 22 | 3.5 |
| Egg and cream filling | 60 g | 145 | 13 | 1 | 6 |
| Bacon lardons | 25 g | 75 | 6 | 0.5 | 4.75 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Egg and cream filling · Bacon lardons · Cheddar cheese · Mixed salad leaves · Cherry tomatoes · Cucumber
How does Quiche Lorraine with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Ham Quiche | 248g | 610 | 26g | +86 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +218 kcal, more protein |
| Ham and Broccoli Quiche | 179g | 392 | 21g | -132 kcal, more protein |
| Ham and Cheese Quiche | 262g | 655 | 35g | +131 kcal, more protein |
Frequently Asked Questions
Is Quiche Lorraine with side salad healthy?
In moderation. Quiche Lorraine with side salad is calorie-dense at 238 kcal/100 g. With 20g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Quiche Lorraine with side salad good for weight loss?
Yes. At 524 calories with 20g protein, Quiche Lorraine with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche Lorraine with side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche Lorraine with side salad?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Shortcrust pastry, Egg and cream filling, Cheddar cheese
How long does it take to burn off Quiche Lorraine with side salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche Lorraine with side salad?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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