Quiche and Salad Platter with Bread and Olives calories & nutrition
Quiche and Salad Platter with Bread and Olives contains 1107 calories per serving (55% of a 2,000 kcal daily diet), with 64g fat, 103g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche and Salad Platter with Bread and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche slice | 120 g | 348 | 24 | 22 | 11 |
| Sourdough bread with butter | 80 g | 244 | 8 | 36 | 7 |
| Mixed green salad leaves | 30 g | 7 | 0.1 | 1 | 0.5 |
| Potato salad with creamy dressing | 100 g | 143 | 9 | 14 | 1.5 |
| Pickled red cabbage | 40 g | 20 | 0.1 | 4 | 0.8 |
| Tortilla chips | 15 g | 75 | 3.8 | 9.3 | 0.9 |
| Couscous salad | 50 g | 85 | 2.5 | 13 | 2.6 |
| Mixed olives with feta and sun-dried tomatoes | 100 g | 185 | 17 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche slice · Sourdough bread with butter · Mixed green salad leaves · Potato salad with creamy dressing · Pickled red cabbage · Tortilla chips · Couscous salad · Mixed olives with feta and sun-dried tomatoes
How does Quiche and Salad Platter with Bread and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -696 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | -497 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | -365 kcal, less protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -654 kcal, less protein |
Frequently Asked Questions
Is Quiche and Salad Platter with Bread and Olives healthy?
In moderation. Quiche and Salad Platter with Bread and Olives is calorie-dense at 207 kcal/100 g. With 28g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Quiche and Salad Platter with Bread and Olives good for weight loss?
At 1107 calories per serving, Quiche and Salad Platter with Bread and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche and Salad Platter with Bread and Olives?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche and Salad Platter with Bread and Olives?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Quiche slice, Sourdough bread with butter, Mixed olives with feta and sun-dried tomatoes
How long does it take to burn off Quiche and Salad Platter with Bread and Olives?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche and Salad Platter with Bread and Olives?
- kcal: 55% of daily intake
- Fat: 92% of daily intake
- Carb: 52% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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