Quiche slice calories & nutrition
Quiche slice contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 29g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 2.5 oz | 250 | 15 | 25 | 3 |
| Eggs | 2 oz | 90 | 6 | 1 | 7 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 4 |
| Milk/Cream (in filling) | 1.5 floz | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Eggs · Cheddar Cheese · Bacon · Milk/Cream (in filling)
How does Quiche slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Ham Quiche | 248g | 610 | 26g | +40 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +172 kcal, more protein |
| Ham and Broccoli Quiche | 179g | 392 | 21g | -178 kcal, less protein |
| Ham and Cheese Quiche | 262g | 655 | 35g | +85 kcal, more protein |
Frequently Asked Questions
Is Quiche slice healthy?
In moderation. Quiche slice is calorie-dense at 301 kcal/4 oz. With 22g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Quiche slice good for weight loss?
Yes. At 570 calories with 22g protein, Quiche slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche slice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche slice?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 301 kcal/4 oz (high)
- Top calorie contributors: Pie Crust, Cheddar Cheese, Eggs
How long does it take to burn off Quiche slice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche slice?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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