Quiche with Bacon and Cheese calories & nutrition
Quiche with Bacon and Cheese contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 52g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Bacon and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Crust | 2.5 oz | 250 | 16 | 22 | 3 |
| Egg Custard | 3.5 floz | 180 | 14 | 3 | 10 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Bacon | 0.7 oz | 100 | 8 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Crust · Egg Custard · Cheddar Cheese · Bacon
How does Quiche with Bacon and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Ham Quiche | 248g | 610 | 26g | -90 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +42 kcal, less protein |
| Ham and Broccoli Quiche | 179g | 392 | 21g | -308 kcal, less protein |
| Ham and Cheese Quiche | 262g | 655 | 35g | -45 kcal, more protein |
Frequently Asked Questions
Is Quiche with Bacon and Cheese healthy?
In moderation. Quiche with Bacon and Cheese is calorie-dense at 333 kcal/4 oz. With 30g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Bacon and Cheese good for weight loss?
At 700 calories per serving, Quiche with Bacon and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with Bacon and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Bacon and Cheese?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 333 kcal/4 oz (high)
- Top calorie contributors: Quiche Crust, Egg Custard, Cheddar Cheese
How long does it take to burn off Quiche with Bacon and Cheese?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Bacon and Cheese?
- kcal: 35% of daily intake
- Fat: 74% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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