Quiche with Beetroot and Feta Salad calories & nutrition
Quiche with Beetroot and Feta Salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 35g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Beetroot and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche with tomato | 150 g | 385 | 25 | 28 | 12 |
| Pickled beetroot | 60 g | 30 | 0.1 | 6 | 1 |
| Feta cheese | 30 g | 75 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche with tomato · Pickled beetroot · Feta cheese
How does Quiche with Beetroot and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Ham Quiche | 248g | 610 | 26g | +120 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +252 kcal, more protein |
| Chicken breast with turmeric rice and mini quiches | 450g | 842 | 59g | +352 kcal, more protein |
| Ham and Broccoli Quiche | 179g | 392 | 21g | -98 kcal, more protein |
Frequently Asked Questions
Is Quiche with Beetroot and Feta Salad healthy?
In moderation. Quiche with Beetroot and Feta Salad is calorie-dense at 204 kcal/100 g. With 17g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Beetroot and Feta Salad good for weight loss?
Yes. At 490 calories with 17g protein, Quiche with Beetroot and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche with Beetroot and Feta Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Beetroot and Feta Salad?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Quiche with tomato, Feta cheese, Pickled beetroot
How long does it take to burn off Quiche with Beetroot and Feta Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Beetroot and Feta Salad?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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