Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham calories & nutrition
Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| White yogurt | 40 g | 25 | 1.4 | 1.8 | 1.4 |
| Sun-dried tomatoes | 20 g | 52 | 2.8 | 4.6 | 2.1 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Chicken ham | 20 g | 22 | 0.4 | 0.4 | 4.2 |
| Sourdough pastry crust | 60 g | 210 | 10 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Feta cheese · White yogurt · Sun-dried tomatoes · Spring onion · Chicken ham · Sourdough pastry crust
How does Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | +286 kcal, more protein |
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -105 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +94 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +226 kcal, less protein |
Frequently Asked Questions
Is Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham healthy?
In moderation. Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham is calorie-dense at 206 kcal/100 g. With 27g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham good for weight loss?
Yes. At 516 calories with 27g protein, Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Sourdough pastry crust, Feta cheese, Egg
How long does it take to burn off Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Feta, Sun-dried Tomatoes, and Chicken Ham?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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