Quiche with Garden Salad calories & nutrition
Quiche with Garden Salad contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 29g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Lorraine | 150 g | 435 | 31 | 24 | 15 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Lorraine · Cherry Tomatoes · Cucumber · Lettuce
How does Quiche with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -48 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +151 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +283 kcal, more protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -6 kcal, more protein |
Frequently Asked Questions
Is Quiche with Garden Salad healthy?
In moderation. Quiche with Garden Salad is calorie-dense at 158 kcal/100 g. With 16g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Garden Salad good for weight loss?
Yes. At 459 calories with 16g protein, Quiche with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche with Garden Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Garden Salad?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Cherry Tomatoes, Cucumber
How long does it take to burn off Quiche with Garden Salad?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Garden Salad?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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