Quiche with Macaroni Cheese and Salad calories & nutrition
Quiche with Macaroni Cheese and Salad contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 57g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Macaroni Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Lorraine | 150 g | 445 | 33 | 22 | 15 |
| Macaroni Cheese | 200 g | 328 | 16 | 32 | 14 |
| Potato Salad | 80 g | 114 | 8 | 9 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Mixed Green Salad | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Lorraine · Macaroni Cheese · Potato Salad · Cucumber · Cherry Tomatoes · Mixed Green Salad · Radish
How does Quiche with Macaroni Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -493 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | -294 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | -162 kcal, less protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -451 kcal, less protein |
Frequently Asked Questions
Is Quiche with Macaroni Cheese and Salad healthy?
In moderation. Quiche with Macaroni Cheese and Salad is calorie-dense at 169 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Macaroni Cheese and Salad good for weight loss?
At 904 calories per serving, Quiche with Macaroni Cheese and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with Macaroni Cheese and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Macaroni Cheese and Salad?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Macaroni Cheese, Potato Salad
How long does it take to burn off Quiche with Macaroni Cheese and Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Macaroni Cheese and Salad?
- kcal: 45% of daily intake
- Fat: 82% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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