Quiche with Mixed Green Salad calories & nutrition
Quiche with Mixed Green Salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche slice | 150 g | 375 | 27 | 21 | 12 |
| Mixed salad leaves | 40 g | 8 | 0 | 1 | 1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Red bell pepper | 20 g | 6 | 0 | 1 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche slice · Mixed salad leaves · Cherry tomatoes · Cucumber · Red bell pepper · Red onion · Vinaigrette dressing
How does Quiche with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -59 kcal, more protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +140 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +272 kcal, more protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -17 kcal, more protein |
Frequently Asked Questions
Is Quiche with Mixed Green Salad healthy?
In moderation. Quiche with Mixed Green Salad is calorie-dense at 165 kcal/100 g. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Mixed Green Salad good for weight loss?
At 470 calories per serving, Quiche with Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with Mixed Green Salad?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Mixed Green Salad?
- Macro split: fat 65%, carbs 23%, protein 12%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Quiche slice, Vinaigrette dressing, Mixed salad leaves
How long does it take to burn off Quiche with Mixed Green Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Mixed Green Salad?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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