Quiche with New Potatoes, Corn on the Cob, and Coleslaw calories & nutrition
Quiche with New Potatoes, Corn on the Cob, and Coleslaw contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 69g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with New Potatoes, Corn on the Cob, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Lorraine | 150 g | 480 | 36 | 24 | 15 |
| New Potatoes | 120 g | 90 | 0.2 | 20 | 2 |
| Cheddar Cheese (grated) | 20 g | 83 | 7 | 0.1 | 5 |
| Corn on the Cob | 100 g | 96 | 1.5 | 19 | 3.3 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Lorraine · New Potatoes · Cheddar Cheese (grated) · Corn on the Cob · Coleslaw · Cucumber · Lettuce
How does Quiche with New Potatoes, Corn on the Cob, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -447 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | -248 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | -116 kcal, less protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -405 kcal, less protein |
Frequently Asked Questions
Is Quiche with New Potatoes, Corn on the Cob, and Coleslaw healthy?
In moderation. Quiche with New Potatoes, Corn on the Cob, and Coleslaw is calorie-dense at 173 kcal/100 g. With 26g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with New Potatoes, Corn on the Cob, and Coleslaw good for weight loss?
At 858 calories per serving, Quiche with New Potatoes, Corn on the Cob, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with New Potatoes, Corn on the Cob, and Coleslaw?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with New Potatoes, Corn on the Cob, and Coleslaw?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine, Coleslaw, Corn on the Cob
How long does it take to burn off Quiche with New Potatoes, Corn on the Cob, and Coleslaw?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with New Potatoes, Corn on the Cob, and Coleslaw?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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