Quiche with Potato Salad and Mixed Garden Salad calories & nutrition
Quiche with Potato Salad and Mixed Garden Salad contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Potato Salad and Mixed Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche slice | 120 g | 348 | 24 | 22 | 11 |
| Potato salad with mayonnaise | 80 g | 144 | 10 | 12 | 1.5 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Mixed lettuce leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Beetroot slices | 30 g | 13 | 0.1 | 3 | 0.5 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche slice · Potato salad with mayonnaise · Cucumber slices · Cherry tomatoes · Mixed lettuce leaves · Red onion · Beetroot slices · Red bell pepper · Radish
How does Quiche with Potato Salad and Mixed Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -127 kcal, more protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +72 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +204 kcal, more protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -85 kcal, more protein |
Frequently Asked Questions
Is Quiche with Potato Salad and Mixed Garden Salad healthy?
In moderation. Quiche with Potato Salad and Mixed Garden Salad is calorie-dense at 136 kcal/100 g. With 14g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Potato Salad and Mixed Garden Salad good for weight loss?
At 538 calories per serving, Quiche with Potato Salad and Mixed Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with Potato Salad and Mixed Garden Salad?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Potato Salad and Mixed Garden Salad?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Quiche slice, Potato salad with mayonnaise, Beetroot slices
How long does it take to burn off Quiche with Potato Salad and Mixed Garden Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Potato Salad and Mixed Garden Salad?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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