Quiche with Side Salad calories & nutrition
Quiche with Side Salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Quiche | 150 g | 450 | 30 | 25 | 20 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Cabbage | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Lettuce/Mixed Greens | 20 g | 4 | 0.1 | 0.8 | 0.3 |
| Feta Cheese | 25 g | 70 | 5.5 | 1 | 4 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 1.5 | 0 |
| Arugula | 5 g | 1 | 0.05 | 0.15 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Quiche · Cucumber · Tomato · Red Cabbage · Lettuce/Mixed Greens · Feta Cheese · Salad Dressing (Vinaigrette) · Arugula
How does Quiche with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +138 kcal, less protein |
| Mixed Meal with Salad and Quiche | 340g | 789 | 34g | +185 kcal, more protein |
| Mixed meal with vegetables, meat, and quiche | 510g | 681 | 49g | +77 kcal, more protein |
| Quiche Lorraine with side salad | 220g | 524 | 20g | -80 kcal, less protein |
Frequently Asked Questions
Is Quiche with Side Salad healthy?
In moderation. Quiche with Side Salad is calorie-dense at 192 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Side Salad good for weight loss?
At 604 calories per serving, Quiche with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Side Salad?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Vegetable Quiche, Feta Cheese, Salad Dressing (Vinaigrette)
How long does it take to burn off Quiche with Side Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Side Salad?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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