Quiche with Side Salads calories & nutrition
Quiche with Side Salads contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with Side Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese and Onion Quiche | 150 g | 450 | 30 | 25 | 20 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Bell Pepper (mixed colours) | 30 g | 6 | 0.1 | 1.5 | 0.3 |
| Salad Dressing (creamy) | 20 ml | 80 | 8 | 2 | 0.5 |
| Potato Salad | 100 g | 180 | 12 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese and Onion Quiche · Mixed Leaf Salad · Cucumber · Tomato · Bell Pepper (mixed colours) · Salad Dressing (creamy) · Potato Salad
How does Quiche with Side Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | -1 kcal, more protein |
| Mixed Meal with Salad and Quiche | 340g | 789 | 34g | +46 kcal, more protein |
| Mixed meal with vegetables, meat, and quiche | 510g | 681 | 49g | -62 kcal, more protein |
| Mixed Vegetable and Meat Plate with Quiche | 390g | 553 | 35g | -190 kcal, more protein |
Frequently Asked Questions
Is Quiche with Side Salads healthy?
In moderation. Quiche with Side Salads is calorie-dense at 177 kcal/100 g. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with Side Salads good for weight loss?
At 743 calories per serving, Quiche with Side Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with Side Salads?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with Side Salads?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cheese and Onion Quiche, Potato Salad, Salad Dressing (creamy)
How long does it take to burn off Quiche with Side Salads?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with Side Salads?
- kcal: 37% of daily intake
- Fat: 73% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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