Quiche with Side Salads calories & nutrition

One serving of Quiche with Side Salads is about 743 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 48 g, protein 24 g. Key ingredients: Cheese and Onion Quiche, Mixed Leaf Salad, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cheese and Onion Quiche	150 g	450	30	25	20
Mixed Leaf Salad	50 g	15	0.5	2	1
Cucumber	30 g	5	0.1	1	0.2
Tomato	40 g	7	0.1	1.5	0.4
Bell Pepper (mixed colours)	30 g	6	0.1	1.5	0.3
Salad Dressing (creamy)	20 ml	80	8	2	0.5
Potato Salad	100 g	180	12	15	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cheese and Onion Quiche · Mixed Leaf Salad · Cucumber · Tomato · Bell Pepper (mixed colours) · Salad Dressing (creamy) · Potato Salad

Deeper insights

• Macro split: fat 62%, carbs 26%, protein 12%
• Energy density: 177 kcal/100 g (medium)
• Top calorie contributors: Cheese and Onion Quiche, Potato Salad, Salad Dressing (creamy)

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 24% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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