Quiche with cherry tomatoes and sriracha calories & nutrition
Quiche with cherry tomatoes and sriracha contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with cherry tomatoes and sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 80 g | 318 | 22 | 26 | 4 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Sriracha sauce | 10 ml | 10 | 0.1 | 1.8 | 0.2 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Eggs · Cherry tomatoes · Feta cheese · Sriracha sauce · Spring onion
How does Quiche with cherry tomatoes and sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | +238 kcal, more protein |
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -153 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +46 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +178 kcal, more protein |
Frequently Asked Questions
Is Quiche with cherry tomatoes and sriracha healthy?
In moderation. Quiche with cherry tomatoes and sriracha is calorie-dense at 194 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with cherry tomatoes and sriracha good for weight loss?
Yes. At 564 calories with 22g protein, Quiche with cherry tomatoes and sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche with cherry tomatoes and sriracha?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with cherry tomatoes and sriracha?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Puff pastry, Eggs, Feta cheese
How long does it take to burn off Quiche with cherry tomatoes and sriracha?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with cherry tomatoes and sriracha?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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