Quiche with chicken ham, feta, and tomatoes calories & nutrition
Quiche with chicken ham, feta, and tomatoes contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with chicken ham, feta, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 60 g | 276 | 18 | 24 | 4.5 |
| Chicken breast ham | 40 g | 44 | 0.8 | 0.4 | 8.8 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Egg | 40 g | 57 | 3.8 | 0.3 | 5.2 |
| White yogurt | 30 g | 19 | 1.1 | 1.4 | 1 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Chicken breast ham · Feta cheese · Egg · White yogurt · Cherry tomatoes
How does Quiche with chicken ham, feta, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | +321 kcal, more protein |
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -70 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | +129 kcal, more protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +261 kcal, more protein |
Frequently Asked Questions
Is Quiche with chicken ham, feta, and tomatoes healthy?
In moderation. Quiche with chicken ham, feta, and tomatoes is calorie-dense at 209 kcal/100 g. With 24g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with chicken ham, feta, and tomatoes good for weight loss?
Yes. At 481 calories with 24g protein, Quiche with chicken ham, feta, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quiche with chicken ham, feta, and tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with chicken ham, feta, and tomatoes?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Shortcrust pastry, Feta cheese, Egg
How long does it take to burn off Quiche with chicken ham, feta, and tomatoes?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with chicken ham, feta, and tomatoes?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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