Quiche with feta, chicken ham and tomatoes calories & nutrition
Quiche with feta, chicken ham and tomatoes contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche with feta, chicken ham and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 80 g | 368 | 24 | 32 | 6 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Eggs | 60 g | 86 | 6 | 0.5 | 7.5 |
| White yogurt | 50 g | 32 | 1.5 | 2.5 | 2 |
| Chicken breast ham | 40 g | 42 | 1 | 1 | 7.2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Ketchup topping | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Feta cheese · Eggs · White yogurt · Chicken breast ham · Cherry tomatoes · Ketchup topping
How does Quiche with feta, chicken ham and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Broccoli and Cheese Quiche | 155g | 411 | 16g | -244 kcal, less protein |
| Broccoli and Ham Quiche | 248g | 610 | 26g | -45 kcal, less protein |
| Cabbage Salad with Dried Cranberries, Seeds, and a side of Quiche | 315g | 742 | 25g | +87 kcal, less protein |
| Cheese and Onion Quiche | 145g | 453 | 18g | -202 kcal, less protein |
Frequently Asked Questions
Is Quiche with feta, chicken ham and tomatoes healthy?
In moderation. Quiche with feta, chicken ham and tomatoes is calorie-dense at 208 kcal/100 g. With 29g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Quiche with feta, chicken ham and tomatoes good for weight loss?
At 655 calories per serving, Quiche with feta, chicken ham and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche with feta, chicken ham and tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche with feta, chicken ham and tomatoes?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Shortcrust pastry, Feta cheese, Eggs
How long does it take to burn off Quiche with feta, chicken ham and tomatoes?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche with feta, chicken ham and tomatoes?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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