Quinoa Bowl with Fried Tofu and Chicken calories & nutrition
Quinoa Bowl with Fried Tofu and Chicken contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Bowl with Fried Tofu and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 100 g | 271 | 20 | 5 | 18 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Quinoa and Brown Rice Mix | 120 g | 156 | 2 | 30 | 4.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Black Beans | 30 g | 39 | 0.2 | 7 | 2.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Grilled Chicken Breast · Quinoa and Brown Rice Mix · Zucchini · Yellow Bell Pepper · Tomato · Black Beans · Cooking Oil
How does Quinoa Bowl with Fried Tofu and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -338 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -334 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -372 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -192 kcal, less protein |
Frequently Asked Questions
Is Quinoa Bowl with Fried Tofu and Chicken healthy?
In moderation. Quinoa Bowl with Fried Tofu and Chicken is calorie-dense at 155 kcal/100 g. With 52g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa Bowl with Fried Tofu and Chicken good for weight loss?
At 712 calories per serving, Quinoa Bowl with Fried Tofu and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Bowl with Fried Tofu and Chicken?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Bowl with Fried Tofu and Chicken?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu, Quinoa and Brown Rice Mix, Grilled Chicken Breast
How long does it take to burn off Quinoa Bowl with Fried Tofu and Chicken?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Bowl with Fried Tofu and Chicken?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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