Quinoa Buddha Bowl with Avocado and Sweet Potato calories & nutrition
Quinoa Buddha Bowl with Avocado and Sweet Potato contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Buddha Bowl with Avocado and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 32 | 6.5 |
| Roasted Sweet Potato | 80 g | 72 | 0.1 | 16 | 1.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Kidney Beans | 40 g | 51 | 0.3 | 9.1 | 3 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Fresh Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Roasted Sweet Potato · Avocado · Kidney Beans · Broccoli · Fresh Spinach
How does Quinoa Buddha Bowl with Avocado and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +115 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -24 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -20 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -58 kcal, more protein |
Frequently Asked Questions
Is Quinoa Buddha Bowl with Avocado and Sweet Potato healthy?
Yes. With 14g of protein and only 64g of carbs, Quinoa Buddha Bowl with Avocado and Sweet Potato is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa Buddha Bowl with Avocado and Sweet Potato good for weight loss?
At 398 calories per serving, Quinoa Buddha Bowl with Avocado and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa Buddha Bowl with Avocado and Sweet Potato?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Buddha Bowl with Avocado and Sweet Potato?
- Macro split: fat 24%, carbs 64%, protein 12%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Avocado, Roasted Sweet Potato
How long does it take to burn off Quinoa Buddha Bowl with Avocado and Sweet Potato?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Buddha Bowl with Avocado and Sweet Potato?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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